Halotherapy relies on a basic mineral, pure sodium chloride, commonly known as salt, to stimulate the body's internal processes for cleansing the respiratory tract and strengthening lung function. The pure pharmaceutical grade salt is milled to a fine dust by a Halogenerator. Breathing in normally, the particles are inhaled into the upper and lower respiratory system and absorbed by the skin.

The efficacy of Halotherapy is achieved through the properties of sodium chloride, an essential element for the regulation of mucus, coating the lungs and sinuses. The salt draws out the moisture and impurities and breaks up the mucus.

In people with chronic lung conditions, the levels of naturally occurring sodium chloride is decreased, which can lead to an excess production of mucus. Salt is anti-bacterial, anti-fungal and anti-inflammatory. This widens the airway, allows for deeper breathing, and accelerates the transport of mucus, the elimination of tar and foreign allergens, and an improved immune system. Salt is highly absorbent and acts much like a sponge. It is not ingested or metabolized.

An additional and equally impactful holistic benefit stems from the negatively charged ions in the air that are a result of salt particles in the salt cave. Negative ions are believed to increase serotonin levels, reduce anxiety and promote better sleep. While not a replacement for the real thing, one 45 minute session can deliver the calm and restorative relaxation that can only be obtained by spending a week at the beach! In turn, inflammation levels in our body are lowered, leading to fewer aches and pains and overall better health.